Enhance Your Therapy experience with the DBT Program at West

Designed for adults 18+, this group is ideal for individuals seeking healthier coping tools, emotional stability, and stronger relationship skills. Our DBT skills groups offer a comprehensive adult program that covers all four DBT skill modules over a full 6-month rotation.

Program Structure:

- 8-week skills group series

- Full DBT curriculum completed over ~ 6 months

- $40 per weekly session

This therapy for adults and teens is beneficial for those experiencing emotional overwhelm, chronic stress, mood instability, or interpersonal challenges, making it a valuable addition to various mental health programs.

Designed for teens ages 13–17, this group presents DBT skills through developmentally appropriate language, examples, and interactive exercises. These DBT skills groups equip teens with the tools to navigate emotional challenges, friendships, school stress, and family dynamics, making it an essential part of mental health programs aimed at this age group.

Program Structure:

- 8-week skills group series

- Full DBT curriculum completed over ~ 6 months

- $40 per weekly session

Parent involvement is highly encouraged in conjunction with this program, as it enhances the therapy for adults and teens.

The Parent DBT Skills Group offers caregivers the opportunity to learn the same DBT skills their teens are acquiring through mental health programs. Parents gain essential tools for validation, emotional understanding, conflict reduction, and effective communication within the family system.

Program Structure:

- 8-week skills group series

- Full DBT curriculum completed over ~ 6 months

- $40 per weekly session

Parents frequently report that participating in these DBT skills groups not only enhances their parenting abilities but also improves their own emotional well-being, making it a valuable therapy for adults and teens.